{"id":270,"date":"2025-02-16T17:18:04","date_gmt":"2025-02-16T14:18:04","guid":{"rendered":"https:\/\/celalyildirim.com\/?p=270"},"modified":"2025-05-17T21:26:00","modified_gmt":"2025-05-17T18:26:00","slug":"otokontrol","status":"publish","type":"post","link":"https:\/\/celalyildirim.com\/index.php\/2025\/02\/16\/otokontrol\/","title":{"rendered":"Otokontrol"},"content":{"rendered":"\n<p><br>\u00a0 \u00a0 \u00a0 \u00a0 Bir g\u00fcn kendi kendimizi evin i\u00e7ine kapataca\u011f\u0131m\u0131z akl\u0131m\u0131za gelmezdi. Covid- 19 ile bunu da ya\u015fad\u0131k.Bu ya\u015fanan durum herkeste oldu\u011fu gibi bizlerde de s\u0131k\u0131c\u0131 olmu\u015ftur.Bu s\u0131k\u0131c\u0131 ko\u015fullar\u0131 atlatman\u0131n bir yolu olamal\u0131 dedim evde i\u015fe koyuldum.<br>\u00a0 \u00a0 \u00a0 \u00a0 Ne mi yapt\u0131m dersiniz? \u0130\u00e7inde bulundu\u011fumuz durumu bir f\u0131rsat olarak d\u00fc\u015f\u00fcnmek ve bu durumdan avantajla \u00e7\u0131kmak gerekti\u011fine karar verdim.Evdeki her birey gibi ben de bir g\u00fcn\u00fcm\u00fc planlayarak daha g\u00fczel ve s\u0131k\u0131nt\u0131ya d\u00fc\u015fmeden ge\u00e7irece\u011fimi d\u00fc\u015f\u00fcnd\u00fcm.Bu planda kendime d\u00fc\u015fen i\u015fleri d\u00fczenledim.\u015e\u00f6yle s\u0131ralad\u0131m:<br>\u00a0 \u00a0 \u00a0 \u00a0 \u00a01-Evde g\u00fcnl\u00fck hijyen \u015fartlar\u0131n\u0131n olu\u015fmas\u0131na katk\u0131 sun ve o \u015fartlara uy.<br>\u00a0 \u00a0 \u00a0 \u00a0 \u00a02-Dengeli ve d\u00fczenli beslenme i\u00e7in ev d\u0131\u015f\u0131na seyrek \u00e7\u0131k ve yak\u0131n temasta olmadan eve d\u00f6n.<br>\u00a0 \u00a0 \u00a0 \u00a0 \u00a03-Kitap,gazete,dergi gibi yaz\u0131l\u0131 kaynaklar\u0131 \u00e7ooooooook \u00e7ok oku.<br>\u00a0 \u00a0 \u00a0 \u00a0 \u00a04-Televizyondan EBA dahil \u00e7e\u015fitli programlar izle\u00a0<br>\u00a0 \u00a0 \u00a0 \u00a0 \u00a05-Eba dan \u00f6\u011frencilerinize \u00e7al\u0131\u015fmalar at.<br>\u00a0 \u00a0 \u00a0 \u00a0 \u00a06-\u00c7e\u015fitli m\u00fczik dinle,spor yap,<br>\u00a0 \u00a0 \u00a0 \u00a0 \u00a07-D\u00fczenli uyku uyu.<br>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Bu yazd\u0131klar\u0131ma uygun olarak g\u00fcn\u00fc ya\u015famaya \u00e7al\u0131\u015ft\u0131m.S\u0131k\u0131nt\u0131ya ve kedere yer vermeden.Bir halk t\u00fcrk\u00fcs\u00fc :&#8217;Menzil almak isterisen g\u00f6n\u00fcl sabreyle sabreyle &#8216; der.Bu halk . mihver kabul ederek evdeki ya\u015fam\u0131 devam ettiriyorum.\u0130nsan\u0131n kendini otokontrol alt\u0131na alarak evde mahpusluk ya\u015famas\u0131 zor olsa da.G\u00fcnl\u00fck yapt\u0131klar\u0131mla g\u00fcn\u00fc iyi ge\u00e7irmeye \u00e7al\u0131\u015f\u0131yorum.<br>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Bu g\u00fcnler er veya ge\u00e7 bitecek.Yeter ki bu ucu a\u00e7\u0131k olan evdeki mahpusluk s\u00fcresinin belirsizli\u011fi<br>son bulsun.Ne zaman bitece\u011fine dair.O zaman umutlar\u0131m\u0131z\u0131 diri tutal\u0131m.Her \u015feye ra\u011fmen duayen gazeteci merhum \u00c7etin Altan derdi ki &#8216;Enseyi karartmay\u0131n\u0131z.&#8217; .Her k\u0131\u015f\u0131n sonu bahard\u0131r.Otokontrol: Mesafe var -Temas yok-Hijyen var.\u00a0 \u00a0 \u00a0 \u00a0 \u00a005.04.2020\u00a0 \u00a0Celal Y\u0131ld\u0131r\u0131m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 Bir g\u00fcn kendi kendimizi evin i\u00e7ine kapataca\u011f\u0131m\u0131z akl\u0131m\u0131za gelmezdi. Covid- 19 ile bunu da ya\u015fad\u0131k.Bu ya\u015fanan durum herkeste oldu\u011fu gibi bizlerde de s\u0131k\u0131c\u0131 olmu\u015ftur.Bu s\u0131k\u0131c\u0131 ko\u015fullar\u0131 atlatman\u0131n bir yolu olamal\u0131 dedim evde i\u015fe koyuldum.\u00a0 \u00a0 \u00a0 \u00a0 Ne mi yapt\u0131m dersiniz? \u0130\u00e7inde bulundu\u011fumuz durumu bir f\u0131rsat olarak d\u00fc\u015f\u00fcnmek ve bu durumdan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","hentry","category-guncel-makale"],"_links":{"self":[{"href":"https:\/\/celalyildirim.com\/index.php\/wp-json\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celalyildirim.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celalyildirim.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celalyildirim.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/celalyildirim.com\/index.php\/wp-json\/wp\/v2\/comments?post=270"}],"version-history":[{"count":2,"href":"https:\/\/celalyildirim.com\/index.php\/wp-json\/wp\/v2\/posts\/270\/revisions"}],"predecessor-version":[{"id":664,"href":"https:\/\/celalyildirim.com\/index.php\/wp-json\/wp\/v2\/posts\/270\/revisions\/664"}],"wp:attachment":[{"href":"https:\/\/celalyildirim.com\/index.php\/wp-json\/wp\/v2\/media?parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celalyildirim.com\/index.php\/wp-json\/wp\/v2\/categories?post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celalyildirim.com\/index.php\/wp-json\/wp\/v2\/tags?post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}